Spitting Caves || Cliff Jumping Spot on Oahu Hawaii

spitting caves

The spitting caves of Oahu are a natural marvel tucked away in a serene corner of Hawaii’s most vibrant island. These hidden gems are known for their rugged beauty where the ocean’s power is fully displayed. The spitting caves get their name from a unique geological phenomenon the force of the incoming waves pushes water into a series of lava tubes and caves, which then spit the water back into the ocean with great force and sound. This spectacle not only offers a visual treat but also a reminder of the raw power of nature.

Visiting the spitting caves promises an unforgettable experience for adventurers and nature lovers alike. The interplay of light water, and rock creates a mesmerizing scene especially at sunset when the area is bathed in golden hues. In this article, we will explore the allure of the spitting caves offering insights and tips on making the most of your visit to this extraordinary site.

spitting caves

A Guide to Spitting Caves on Oahu

Visiting the spitting caves on Oahu is a journey into the heart of Hawaii’s natural beauty. Located on the island’s southeastern coast, near the residential area of Portlock in Hawaii Kai, these caves are a hidden treasure often overlooked by the mainstream tourist trails. To fully appreciate the spitting caves, it is essential to come prepared. First wear sturdy shoes as the path to the caves can be slippery and rugged. Bring water sunscreen, and a camera. You will want to capture the breathtaking views. Respect for the environment is paramount, so remember to leave no trace behind to preserve this pristine location. The journey to the spitting caves offers more than just the destination. It is a chance to connect with the raw beauty of Oahu’s landscape from its rocky shores to its turquoise waters.

What to expect at Spitting Caves

Upon arriving at the spitting caves visitors are greeted by the dramatic scenery of the Pacific Ocean crashing against the rocky coastline. The main attraction of the spitting action is a thrilling display of natural force. As waves roll in water is funneled into the underground caves and forcefully expelled through the openings creating a spectacular spray. The sound of the water and the visual spectacle make for an unforgettable experience. It is a powerful reminder of the ocean’s might and the geological processes that have shaped the islands of Hawaii. Alongside the spitting phenomenon, the area around the spitting caves is a haven for marine life, offering glimpses of colourful fish, sea turtles, and, occasionally, Hawaiian monk seals sunbathing on the rocks.

Cliff jumping at Spitting Caves

spitting caves
Cliff jumping from caves

For the thrill-seekers cliff jumping at the spitting caves offers an adrenaline-pumping experience. The cliffs here range in height providing options for novice and experienced jumpers. However, exercising caution and respect for the ocean’s power is crucial. Always check the water conditions before jumping as the sea can be unpredictable, and strong currents are common. Visiting with someone familiar with the area or observing locals before attempting to jump is recommended. When done safely leaping into the crystal-clear waters below can be an exhilarating addition to your spitting caves adventure blending the thrill of the jump with the natural beauty of the surroundings.

Whale watching from Spitting Cave

The spitting caves are a spectacle of geological wonder and a prime spot for whale-watching in winter. From December to April humpback whales migrate to the warm waters of Hawaii to breed and give birth offering visitors a chance to witness these majestic creatures in their natural habitat. The high vantage point from the cliffs provides an excellent lookout for spotting whales as they breach spouts and play in the waters below. The sight of a whale, combined with the backdrop of the spitting caves and the vast Pacific is a truly magical experience, adding a layer of wonder to the already remarkable site.

Sunset from Surging Grottos

spitting caves
Beautiful views of Sunset

Experiencing sunset from the spitting caves is an awe-inspiring event that captures the essence of Hawaii’s beauty. As the sun dips below the horizon the sky transforms into a canvas of vibrant colors reflecting off the ocean’s surface and illuminating the caves. The play of light and shadow, the sound of the waves, and the sight of water spat from the caves create a serene and almost mystical atmosphere. It is a moment of pure tranquility allowing visitors to pause and reflect on the day’s adventures. Sunset at the Spitting Caves is not just a visual treat but a soulful experience highlighting this special place’s natural beauty and spiritual significance.


The spitting caves of Oahu are a testament to the island’s volcanic legacy and the powerful forces of nature that continue to shape its landscapes. From the thrilling spectacle of water being expelled from the caves to the peaceful serenity of a sunset viewed from the cliffs. The caves offer a range of experiences that appeal to the adventurous spirit and the nature lover alike. Whether jumping from the cliffs, watching for whales. Or simply soaking in the views, visiting the caves is a journey into the heart of Hawaii’s natural beauty. This hidden gem serves as a reminder of the wonders our planet holds urging us to explore, appreciate, and protect its extraordinary places.


How do I get to Spitting Caves?

To reach Spitting Cave on Oahu, head towards the residential area of Portlock in Hawaii Kai. Look for parking along the street but be mindful of local parking regulations. Follow the footpath that leads towards the ocean. The trail can be rocky and uneven, so wear appropriate footwear. The path concludes at a stunning overlook of the Spitting Cave.

Is it safe to cliff jump at Spitting Caves?

Cliff jumping at Spitting Cave can be dangerous and is recommended only for experienced and confident jumpers. Always assess the ocean conditions before jumping such as wave height and current strength. Consider watching locals or others familiar with the spot before jumping.

Can I see whales from Spitting Caves?

Yes! During the winter months from December to April Spitting Cave is a fantastic location for whale watching. The humpback whales migrate to Hawaii’s warmer waters during this time. And you can often spot them breaching and playing in the ocean from the cliffs of Spitting Cave.

What is the best time to visit Spitting Caves for the sunset?

The best time to experience a sunset at Spitting Cave is during the late afternoon roughly an hour. Before the sun is set to dip below the horizon. This timing allows you to enjoy the changing colors in the sky and the ocean and the Cave’s natural spitting phenomenon in the golden light.

Are there any facilities at Spitting Caves?

No! Spitting Caves is a natural landmark without built facilities such as restrooms or shops. Visitors should come prepared with enough water sunscreen, and snacks for their visit. It is also important to pack out all trash to keep the area clean and preserve its natural beauty.

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